Chi is everything, but to put it simple it is energy. Consciousness. Just like everything is made up of atoms, yes! You can move this energy around. You can literally consciously recreate your whole reality with it, given enough practice. If you want to learn how to use it, you need to begin by taking at least 30 minutes of quiet time with yourself. Dim the lights or turn them off. Let go of any distractions, doubts, negative thought patterns and just be with yourself. Inhale through your nose for 7 seconds and then exhale through your mouth for 7 seconds. Do this gradually for 10 times. 10 sets. Now that you are deeply relaxed, allow yourself to acknowledge the sensations that you are feeling. Whether it be a warm feeling, tingling, a force, vibrations, whatever it may be. That is your chi. The same way that you feel it occurring, feel it (will it) moving anywhere in your body that you desire. In this case we will have it building up in our hands. This energy is always present. The thing is to be consciously aware of it and direct it intentionally. Intentions and concentration is key. Ball your hands up into a tight fist for about 20 seconds. When you release your fist, maintain the feeling that you feel in your hands. Will it. Concentrate and intensify it. This is you consciously directing your chi (life force energy). For an experiment, continue to will the intensity of the energy in your hand(s). Move your hand around slowly in a circular motion. This helps to build and detect chi. This energy is everywhere. Now that you know how to tap into your energy field, know that you can do anything with this energy with enough clear intentions and willpower. You can bless your food, heal yourself, turn on a light bulb, the list goes on. I hope that you find this easy to do and beneficial. If you have any questions, comment below and also share your experience as well. 🩵🪽

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