9d • Daily Tips & Tricks
If you’re still chasing diets, you’re building sandcastles at high tide.
Most people don’t fail at losing weight.
They fail at keeping it off.
Crash diets.
All-or-nothing plans.
Motivation that lasts two weeks then disappears.
Quick fixes are like sandcastles.
They look solid for a moment.
But the tide always comes in.
It’s the same with weight loss injections.
Yes, they work short term.
But unless you change your behaviour, you’ll be back where you started.
Research shows that up to 80% of people regain the weight within a year once they stop.
Which means one of two things:
You stay on them for life… or you build the habits that make results last.
If you want results that last, stop chasing hacks.
Start building habits.
Here’s what I know works:
1. Start small, build strong
One brick at a time.
25g protein at lunch.
7k steps a day.
7hrs sleep.
2. Systems > motivation
Motivation is unreliable.
Systems keep you consistent.
Trainings scheduled like board meetings.
Meals prepped like deadlines.
Weekend planning.
3. Track, don’t guess
Scales show part of the picture.
Energy. Waist. Photos. Sleep. That’s the full report.
4. Consistency > perfection
90% over months beats 100% for 2 weeks.
Missed a workout? Not failure. Just feedback.
Think of it like laying bricks.
Do it daily.
Do it right.
You’ll build something that stands for years.
💡Thrive Tip:
Write down 3 small actions you’ll commit to for the next 30 days. Stick them where you’ll see them. Do them daily. Stack them. That’s how real transformation happens.
What’s the one habit you know would change everything for you if you stuck with it?
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If you’re still chasing diets, you’re building sandcastles at high tide.
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