Oct 4 • Daily Tips & Tricks
“I don’t have time to work out.”
That was the lie I told myself every single day.
Here was my reality:
2 kids under 2.
A dog & cat.
A new business demanding my time every minute.
Exercise felt like a luxury I couldn’t afford.
Worse still, it felt selfish.
I was running on fumes.
Caffeine and cortisol were my fuel.
And every minute I spent on myself felt like stealing time from my family or business.
The guilt was crushing.
But I quickly released.
I didn’t have time not to.
My energy was gone.
My focus was scattered.
My patience was thin.
I was trying to lead with an empty tank.
It’s like your phone.
You’d never expect it to last all day without charging it.
Yet that’s exactly what I was doing to myself.
Exercise isn’t spending energy.
It’s creating it.
🤓 A University of Georgia study found that low-intensity exercise can reduce fatigue by up to 65%.
It boosts the neurotransmitters that drive your mood, focus, and energy.
The irony was the solution to being tired… is often the thing you feel too tired to do.
Here’s what changed everything for me...
I call it the CEO Meeting
Stop trying to “find time.” You never will.
Book it.
Block 30 minutes in your diary.
Title it: “Meeting with the CEO.”
Because that’s you 🫵
Show up.
Protect that time like your business and family depends on it, because it does.
The truth is, I wasn’t being a hero by skipping workouts.
I was sabotaging my own success.
I was being a shadow of my former self.
I always say, "You have to serve yourself so you can serve others to your full potential"
Q. What story are you still telling yourself that’s holding you back?
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“I don’t have time to work out.”
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