18d • Celebrate Your WINS
Day 25 -27 - you cannot win all the time
Sooo I’ve made it to day 27 today , can’t believe how quick the time past … how much I enjoy being part of this community and how much it has already changed my daily life without noticing…
Even though the last couple of days have been pretty shitty 😅 I don’t feel like wanting to stop or give up …
Day 25 started actually good - did my 30 min sprinting training on the bicycle and started to add Greece yoghurt and nuts to my breakfast! Lunch as usual a nice fruit bowl with almond butter after lunch it just kicked in - not reached memo pause yet but a day before my period sort of starts I just get bad headaches, lower back pain and my hormones just go rough .. almost drepressed in a downward spiral without any energy- result did not manage my 10k steps 😓
Diner was the only thing to make my mood go better 😅 so made grilled salmon on bed of onions 🧅 and garlic and some sweet potatoes 🍠 and a big green salad with lots of soj beans !
Sleep was not good and Friday was just worse , no energy 🫣😓 not able to think of anything positive- everything just felt pointless.. did not manage my steps , no exercise and not sure I drank my 3 liters 😓… breakfast and lunch was as good , love the Greece yogurt with nuts and a boiled egg . And the leftovers of the salad combined with a pomelo on top was what I needed..for dinner we went out with friends , which we haven’t seen in ages - so yes it was alcohol involved 😅 but in the food side it was ok! Nice Italian restaurant, everything is home made including pasta - small portions which we shared ! No regrets here !
Soo hmmm 🤔 this morning I woke up - day 27 - first time ever since I started with some headache 🤕 and feeling my my sleep was not great… tummy is bloated ( but because of my period) and hormones and mood still on a roller coaster 🎢… BUT ! I kept telling myself it progress over perfection- I’ve come so far and I don’t want to stop - so yes I’ll get back to good habits !!
We are in the late afternoon and
Not sure lol manage the steps , but already drank 3 liters and food is also good! I’ll leave it for today and will focus on a healthy tasty dinner cooking later and on a good night sleep - tomorrow is another day !
I’ll be back on track - cause I don’t like this feeling 🤭 of no energy not getting things done and not being able to stick to what I’ve planned !
My learning/ Win ? I don’t want to give up and I like the habits we’ve been building up so much that I don’t want to risk loosing them only because of a couple of bad days 💪
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Day 25 -27 - you cannot win all the time
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