Aug 29 • Daily Tips & Tricks
8 Performance Carbs Packed With Fiber (PDF attached)
Carbohydrates power your training, but the type you choose matters, especially if you want consistent energy, better recovery, and long-term muscle health.
Fibre slows digestion, stabilises blood sugar, and supports the gut microbiome that influences inflammation and nutrient absorption.
The right combination of performance carbs and fibre can give you both the fuel you need and the recovery edge you want.
Here are seven smart carb sources plus a bonus snack option.
Each delivers fibre along with the right carb profile to fit your training schedule.
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8 Performance Carbs Packed With Fiber (PDF attached)
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