Stop Over-Extracting Your Thoughts

Set aside a specific “worry time” each day—15-20 minutes when you’ll deliberately engage with your concerns. Choose a time when you have mental energy and not at bedtime or when you wake up.

Chidiac, Daniel. Stop Letting Everything Affect You: How to break free from overthinking, emotional chaos, and self-sabotage. (p. 45). (Function). Kindle Edition.

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