Re-igniting Your Startup Flame: Organizing Work and Self-Care After a Health Setback
Being a founder is a marathon, not a sprint. But what happens when an unexpected pit stop throws you off course? For me, that pit stop was a recent medical procedure that landed me in the hospital. While my focus rightly shifted to recovery, the nagging thoughts about my startup, Founder Phoenix, lingered. How would I catch up? How would I keep the momentum going? More importantly, how could I return to work without sacrificing my hard-earned recovery? This experience, while personal, offers valuable lessons for any founder—whether you’re running a growing team or still bootstrapping on your own. Startups demand grit, but a health scare is a stark reminder: our well-being is not a luxury, but a necessity—for ourselves and for our businesses. Prioritizing Like Never Before: The Essential vs. The Urgent 🧭 Coming back to work felt overwhelming. My inbox was overflowing, tasks had piled up, and my energy levels were nowhere near their peak. I realized I couldn’t tackle everything at once. I had to become ruthless with prioritization: - Must Do: absolutely essential, highest impact (revenue-driving, client commitments, core operations) - Should Do: important but not urgent (long-term projects, planning, system-building) - Could Do: nice-to-haves that can wait (design tweaks, experiments, “someday” tasks) This ruthless triage wasn’t about lowering ambition—it was about working strategically with limited energy. 💡 Tip if you’re solo: If you don’t have anyone to delegate to, reduce “should” and “could” by either postponing them or cutting them out completely. Protect your focus for the “musts.” Time Blocking with Recovery in Mind ⏰ Once I knew what mattered most, I restructured my day. Instead of cramming in 10+ hours, I blocked my time with intentional space for recovery—rest, short walks, mindful breaks. My work blocks became shorter and sharper. It might feel counterintuitive when you’re behind, but rest fuels clarity. Time blocking ensures that—even with limited hours—your energy goes where it matters most.