Mar 29 • Listen👂
Sara Szal (Gottfried) on Diary of a CEO
In a recent episode of The Diary Of A CEO, host Steven Bartlett interviews Dr. Sara Gottfried, a Harvard-trained medical doctor and hormone expert, to explore the intricate relationship between hormones and various aspects of health. This is a great episode for both men and women.
Key Takeaways:
1. Hormonal Imbalances and Health Issues: Dr. Gottfried emphasizes that many common health concerns, such as increased belly fat, stress, and burnout, may stem from hormonal imbalances rather than solely lifestyle factors.
2. Cortisol’s Impact: Elevated cortisol levels, often resulting from chronic stress or trauma, are linked to increased abdominal fat, brain changes in women, and depression. High cortisol can also suppress testosterone production, leading to additional health complications.
3. Trauma and Hormonal Health: Dr. Gottfried discusses the Adverse Childhood Experiences (ACE) test, highlighting that individuals with higher scores face a greater risk of developing chronic diseases, indicating a connection between past trauma and hormonal dysregulation.
4. Precision Medicine Approach: She advocates for personalized healthcare strategies that address the root causes of hormonal imbalances, moving beyond conventional treatments that often focus on symptom management.
5. Lifestyle Interventions: Dr. Gottfried underscores the importance of lifestyle modifications, including dietary changes, stress management techniques, and targeted supplementation, as effective methods to restore hormonal balance and improve overall well-being.
Full episode:
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Sara Szal (Gottfried) on Diary of a CEO
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