A few weeks back I picked up extra clients out of nowhere on a Monday afternoon, and I ended up pushing my training to "tomorrow." I told myself I'd train every day that week to catch up. That didn't happen, and then I spent the whole week feeling behind and trying to make up for it. And that stung. Me, the coach, missing training and scrambling to catch up. I was missing a system for these kinds of days. These kinds of weeks! A lot of you already know how to train. You may already have a programme built, a gym membership, a pool available. Maybe even years of trial and error, or you've read enough to know what works and what doesn't. So you're not lacking in knowledge. But then the week shows up, big and ugly, and training is the first thing that gets quietly removed instead of reduced. Anyway, so I stopped sitting with it and built a system. Four steps, now live now inside Premium. - 'The Audit' finds the specific moment your week breaks, not the vague "it got busy" version, but the actual decision point. - 'The Floor' sets the minimum you'll hit no matter how the week goes. Not the ideal week. The messy, guaranteed one. - 'The Slot' locks a fixed time that you can't negotiate yourself out of. - 'The Reset' is the rule you write now, before you need it, so a bad week doesn't quietly become a bad month. Each video is around 5 minutes, and with the exercises it's around ten minutes per step. There's also an interactive guide you can fill out, track your progress through, and it saves your answers between sessions. Neat right? The video above walks you through what you're building before you start. The course is $17 standalone, or free inside Premium. Go get it. Do the Audit this week. Screenshot your answer and drop it in the comments. Curious how similar everyone's breaking point looks. Onwards. /George

Fellas, new video is up. Four things I've learned running multiple three-day fasts over four months: ownership, hunger, preparation, and re-entry. It's live in the Classroom, and the guide's there if you need to download it separately. If you've ever white-knuckled your way through a fast and wondered why it felt so hard, this one's worth watching. If you want to work through this directly with me, I've got a couple of spots open for 1-on-1 coaching. Drop me a DM. Onwards. /George

Hey, glad you're in. Here's exactly what to do now: - Step 1: Introduce yourself Drop a comment below. Keep it simple: → Where you're based → What your week looks like (work, travel, family) → The one thing that keeps derailing you No need to write an essay. Just enough so we know who you are. - Step 2: Head to the Classroom I'm building this out as we go. New training on lifting, fasting, and nutrition keep being added. Head in, start with what's there, and it'll keep growing around you. - Step 3: Upgrade to Premium (optional) If you want the full system, not just pieces of it, the Premium tier is $7/month at founding member price. That includes the Get Consistent course and everything added from here. Price goes up as more people join. Upgrade here: https://www.skool.com/forge-lift-fast/plans - Step 4: Work with me directly I'm currently looking for a small number of people I can work with personally. Full 1-on-1 coaching, tailored to your schedule and your life. I only take 5 clients at this price to keep the quality high, and spots go when they go. If that sounds like you, book a call or reply to the DM I just sent you. Any questions, message me directly. I reply to everything. I'll go first: I'm based in Amsterdam, train 4x week on average, fast 16:8 on most days but do longer multi-day fasts on occasion. My first kid is due in a few weeks! What keeps derailing me? Finding the right balance between building my business, training, and managing my recovery in between :) Onwards. 🔥 /George P.S. What's your biggest obstacle right now?

Video 2 of the Lift & Fast free course is live in the Classroom under 'FREE COURSE Lift & Fast'. This one covers what intermittent fasting actually is, how it works, the different fasting protocols, and the most common concerns. Below the video you will find the Fasting Window Finder, which is a short questionnaire that gives you your recommended eating window based on your life & schedule. Go through it and drop your window in the comments. Curious to see what everyone lands on. Haven't had the time to make Video 1 (what the course covers) so it'll drop in the next couple of days. P.S. Have you done any sort of fasting beore

Hey, glad you're in. Here's exactly what to do now: - Step 1: Introduce yourself Drop a comment below. Keep it simple: → Where you're based → What your week looks like (work, travel, family) → The one thing that keeps derailing you No need to write an essay. Just enough so we know who you are. - Step 2: Head to the Classroom Training, fasting and nutrition content is all in there. Start with whatever's most relevant to where you are right now. Go at your own pace. - Step 3: Check out the support options of this community: https://www.skool.com/forge-/plans Training programs, fasting protocols, and system building resources. Founding members price is just $3/mo. Check it out here: skool.com/forge-/plans Any questions, message me directly. I reply to everything. I'll go first: I'm based in Amsterdam, train 4x week on average, fast 16:8 on most days but do longer multi-day fasts on occasion. My first kid is due in a few months! What keeps derailing me? Finding the right balance between building my business, training, and managing my recovery in between :) Onwards. 🔥 /George P.S. Where are you at right now?