Is Strava Ruining Your Training?

Strava is fun. It’s social. It’s motivating.

But let’s be honest: How many times have you pushed harder than you should have just because someone might see your ride?

You’re supposed to be riding in Zone 2…

But you see a hill…

And now you’re chasing a KOM…...

and your recovery ride just became a threshold effort.

Let’s open the discussion 👇

Have you ever felt Strava pressure affecting your pacing?
Do you ever hide rides or set them to private to stay disciplined?
Should serious cyclists stop using Strava entirely or learn to use it differently?

Share your honest thoughts.

No judgment.

Just raw feedback from real riders.

21 comments

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