This drill helps you improve close control, change of direction and confidence when carrying the ball. Goal:Keep the ball close while changing direction quickly. Time:15–20 minutes Equipment:1 ball + 4 cones or objects Set-up:Place 4 cones in a straight line, about 1 meter apart. How to do it: Round 1 — Inside touchesDribble through the cones using only inside touches.5 rounds. Round 2 — Outside touchesDribble through the cones using mostly outside touches.5 rounds. Round 3 — Sole rollsUse the sole of your foot to move the ball around each cone.4 rounds. Round 4 — Game speedGo through the cones at a faster pace, but only if you can keep control.5 rounds. Key focus:Keep your head up for at least 1 second after every turn. Common mistake:Looking only at the ball. You need to control the ball without losing awareness. Mental cue:Speed is useful only when you are still in control. Challenge:Time yourself for one clean round. Then repeat it and try to improve without losing control.

This drill helps you improve your first touch, body orientation and calmness when receiving the ball. Goal:Improve first touch and prepare your next action faster. Time:12–15 minutes Equipment:1 ball + 1 wall How to do it: Round 1 — Basic passing3 sets of 30 passes with your strong foot.Focus on clean contact and controlled first touch. Round 2 — Weak foot passing3 sets of 20 passes with your weak foot.Don’t rush. Accuracy matters more than power. Round 3 — First touch directionPass the ball to the wall, then use your first touch to move the ball slightly left or right before passing again.4 sets of 20 reps. Key focus:Before the ball comes back, quickly look over your shoulder. Common mistake:Standing still and waiting for the ball. Stay light on your feet. Mental cue:A calm first touch creates a calm next decision. Challenge:Record 20 seconds of your best round and post it in Video Feedback.