19d • Food, Sleep & Recovery
🧠💤 Sleep & Football IQ
Most players think sleep is optional. Smart players know it’s training for the brain.
When you don’t sleep well:
- Decisions are late
- Scanning drops
- Reactions slow down
- Mistakes increase
You may feel “okay”… but your brain is not sharp.
⚽ Sleep = Faster Decisions
Sleep helps your brain:
- Process game situations
- Connect movements with decisions
- React calmly under pressure
This is why smart players “see the game” earlier.
⏰ How much sleep do players REALLY need?
You don’t need perfection.
👉 6–8 hours is realistic for most players. Consistency matters more than sleeping a lot.
Late nights = slow brain tomorrow.
🧠 Remember
Tired legs slow you down. A tired brain loses the game.
This image shows how sleep affects your brain on the pitch.
It’s not about sleeping “perfect.”
It’s about how rested your brain is before training or a match.
Red → tired brain
Light Blue → unstable focus
Green → good decision level
Yellow → sharp, calm, ready
Question for the group ❓
How many hours do you usually sleep before training or a match?⬇️ Comment below
Football IQ Think before you play.
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🧠💤 Sleep & Football IQ
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