I've just uploaded a full video breaking down everything you need to know about fuelling in the hours before kickoff.
What's covered:
๐ Timing โ what to eat and when depending on kickoff time
๐ What foods work and why
โ The most common mistakes parents make on game day
โก How to make sure they hit the pitch with a full tank
Head to the Classroom tab to watch it now ๐
Drop a comment here once you've watched it โ I want to know your biggest takeaway ๐