Early morning training
Hi 👋! I’m new here so not sure I am posting in the right place. I am from Malta and we have very hot Summers .. my 13 year old starts his pre season training this week and to combat the heat 3/4 of their sessions start at 7am-830am. They have to be on the pitch at 645am. How do I fuel him so early? And does the night before meal matter too since training is so early?
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Early morning training
skool.com/football-fuel-hq
The go-to community for football parents who want their young athlete to train harder, recover faster and perform at their best. ⚽🍎
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