🌀 Basic Flow Drill (Kickout)→ UP

A super basic movement — Front Sweep (Kickout)

Nothing fancy yet, just a clean control drill.

I’ll be adding more and stacking movement to it soon, but for now, focus on what happens after the kick-out → the control, the lift, the transition.

Check it out, break it down,

and see what variation you can come up with.

👉🏼 Post your take in the thread — let’s build on it.

18 comments

skool.com/fmz-9760

A space for breakers of all ages to grow in movement, mindset, and character—built on growth, creativity, and real community support.

Bring people together around your passion and get paid.