🌀 Basic Flow Drill (Kickout)→ UP

A super basic movement — Front Sweep (Kickout)

Nothing fancy yet, just a clean control drill.

I’ll be adding more and stacking movement to it soon, but for now, focus on what happens after the kick-out → the control, the lift, the transition.

Check it out, break it down,

and see what variation you can come up with.

👉🏼 Post your take in the thread — let’s build on it.

https://www.skool.com/fmz-9760/classroom/886d5dcc?md=e463615ac5b04fce9b96605ec2fc55d1

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Foundational Methodz

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