Fitness flow · FLPPD University

Fitness flow

Good morning everyone we get your blood moving. What are you doing for fitness in the morning? I like to get up early around 5:30-6 AM at least get me 1.3 mile in on the track. Accompany that with some weightlifting. It just clears my mind for the rest of the day I encourage you to do it at at least 30 to 45 minutes of some type of activity everyday it builds on itself one percent per day increment positive change that’s all you need

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