Hi everyone. Rokas method has surprised me a lot. Now, I am changing my way of breathing, getting more awareness about it and my movement. I also change the training based on repetitions by the training based about feeling on my connection. His videocalls are priceless because he can correct your execution and prescribe homework to improve it. I have the intention of keep in the community, discovering who I will be after this changing process, a better version of me for sure.

I am very happy with this community. The knowledge Rokas possesses and the way he shares it is incredible; it completely changed the way I understand training. It’s not just about exercises and repetitions, but about the how and why learning to connect with myself both while training and throughout the rest of the day. The course covers topics such as nutrition, the nervous system, and breathing, among others. The support and camaraderie among community members are amazing.

I’d like to express my deep appreciation and gratitude for this program. I leaned much following the flow state program! not only drills and workouts, but more fundamental things: I learned more things about my self, my limits, my strengths, both mentally and physically. I feel more stamina, I feel a better breathing, I feel better my muscles, my body, and « pelvis floor » 😁 I appreciate Rokas for his commitment, his presence and advice for each one of us and the quality of his training.

For me it's been a game changer to learn Rokas' way of training. And not because he tells you what to do, but because of the principles behind it. My body has changed through breathing, understanding internal pressures, training in 3D. And another important thing is his vision of recovery — focusing on absorbing nutrients, not just eating without thought, on resting well, on relaxing your nervous system so that your body and mind are aligned. In short, it's a way of preparing yourself for life.