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La informacion es muy basica, la comunidad no esta muy activa. Admito a este divulgador pero me parece que esto no es un buen trabajo.

For me it's been a game changer to learn Rokas' way of training. And not because he tells you what to do, but because of the principles behind it. My body has changed through breathing, understanding internal pressures, training in 3D. And another important thing is his vision of recovery — focusing on absorbing nutrients, not just eating without thought, on resting well, on relaxing your nervous system so that your body and mind are aligned. In short, it's a way of preparing yourself for life.