9d • General discussion
3 Ancient Ayurvedic Practices for optimal health
Ayurveda = “The Science of Life” 🌿Ancient wisdom that’s been guiding human health for thousands of years… and still holds true today.
These are 3 simple morning practices I use daily to cleanse the body, sharpen the mind, and elevate my energy:
—
👅 Tongue scraping (with copper)That coating on your tongue?Bacteria, toxins, buildup from overnight.
Scraping removes it so you don’t reabsorb it.Copper is key ⚡️ naturally antimicrobial—helping eliminate bacteria, not just move it around.
Results:• Fresher breath• Better taste• Stronger digestion• Clearer internal signals
—
👃🏼 Nasya (nose oiling)A few drops of oil in each nostril = game changer.
The nose is the gateway to the brain 🧠This practice:• Clears sinuses• Lubricates + protects nasal passages• Reduces dryness (huge in modern life)• Sharpens mental clarity• Enhances breathwork + presence
—
🥄 Sesame oil pullingSwish 1 tbsp for 5–15 minutes first thing in the morning.
This pulls bacteria + toxins out of the mouth… instead of just masking them.
Benefits:• Deeper oral cleanse• Healthier gums + teeth• Eliminates bad breath• Supports overall detox
⚠️ Spit into the trash or outside (not the sink—it can clog your drain)
—
Simple rituals. Ancient wisdom. Real results.
Take care of your body…it’s the vessel for your energy, your clarity, and your life 🕊️
1:05
0
0 comments
3 Ancient Ayurvedic Practices for optimal health
powered by
skool.com/flow-thyself-9934
Flow Thyself is a breathwork-led community exploring yoga, health, higher consciousness, plant medicines, sovereignty, and Bitcoin. Flow Know Love 🪬
Suggested communities
Powered by