I Always hated breathwork. 🤬
I watched some Wim Hof Videos and it really felt nice. But the way to get there, al this breathing and concentration and hard work to get to the end for a few minuts of silents and those tingeling sensation we're nice but i hated it. 🧘🏻
Till today kinda but every time i do breathwork its Just awesome. 😂
How are your first experiences with breathwork❓
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Ajad SpiritFood
3
I Always hated breathwork. 🤬
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