Today, we’ll explore an energizing and activating Pranayama routine, focusing on awakening the fire of life within us. 🔥 Through traditional breathing techniques, we’ll activate our energy, bring more vitality into the body, and experience how our breath can shift our entire state of being. From stillness into movement, from breath into energy, and from energy into deeper presence. The energy is already within you. Let’s learn how to access it. 🌊 See you on Zoom! ❤️🙏

I have neglected my regular routines and rituals pertaining to spiritual care for about a month now. Alex starting up the FLOW campaign again is a ramp for me to get back into gear. I want to say thanks for finding your way here. I will elaborate some other time but i just wanted to put a journal entry here. I know that this is a blessing, a community to share my spiritual stuff with. Have a awesome freekin weekend yall!!

Or in other words where are you guys from? 🇩🇪🇹🇭🇨🇲🇮🇳🇦🇹 There are so many different Faces in here, so many Storys, so many failures and so many learnings and things we can learn from each other.🎭 I would love to Here it all. :)

I watched some Wim Hof Videos and it really felt nice. But the way to get there, al this breathing and concentration and hard work to get to the end for a few minuts of silents and those tingeling sensation we're nice but i hated it. 🧘🏻 Till today kinda but every time i do breathwork its Just awesome. 😂 How are your first experiences with breathwork❓

I started to Love darkness and i stoped being ignorant at the Same time so or feels those two belong together. 🤝🏻 What was your darkest Moment and what did you learndtfrom that time? 🏆