Hey folks! Hope you're all doing well and getting your training in. I've been gone with my fiancée on an "accidental" vacation (long story) so I haven't been able to shoot anything but I have been thinking about important concepts, one being the "Warrior's Code". What are some principles that you think make up a warrior's code? What do you aspire for in your day to day life that reflects your code? How do you see martial art as a facilitator of your code?

Double stick and triangle footwork are staples in our Kali training system. This will enhance balance, dexterity, mental focus, body mechanics and cardio health. Let me know what you think and if you have questions. Even better...video yourself doing it!

This week's challenge is not just about the combative techniques and reps (the "Cross Check"), but also the Kali mindset of being versatile with whatever you put in your hands. Using the same motions while changing the implement will force you to adapt the technique to accommodate the attributes of the different tools. This is an important principle in Kali. Hope you enjoy this set and let me know what you think.

This is best if you have a target to work with. Have fun and let me know if you have any questions!

Building off last week's challenge.