This is best if you have a target to work with. Have fun and let me know if you have any questions!

Building off last week's challenge.

Ok, last week I posted this on the calendar page. This week's Kali Challenge is a double stick work and footwork drill that we do in class. There's a few levels within this one from beginner to advanced. Have fun and let us know how it goes!

Hey Gang, here's this week's challenge which builds off of last week's! If you want to develop superior coordination and balance, then grab some sticks and try these babies out!