Adding some head movement to the previous footwork drills. Shoot for 10 min a day and go at your own pace!

Did anyone get to work on last week's Panantukan Boxing Footwork challenge? If not, no problem, it's a life long endeavor. Here's this week's (sorry, not that exciting but still important!) Let me know what you think and if you have trouble or questions join in this Friday at 3:00PM PST for a live Q&A! Just go to the Calendar page.

A major component of your Kali Panantukan Dirty Boxing is solid footwork. Were conducting a 4 week boxing footwork challenge at the school and we're going to share that here in the collective. Try to get 10 minutes in a day and your martial arts will improve drastically. Here's week 1 Premium members, if you want to record yourself and get feedback let me know!

We utilize all possible angles in our striking. This comes from weaponry concepts that we integrate into our dirty boxing/Panatukan. Add this to you heavy bag work and let me know what you think.

Hey folks! Hope you're all doing well and getting your training in. I've been gone with my fiancée on an "accidental" vacation (long story) so I haven't been able to shoot anything but I have been thinking about important concepts, one being the "Warrior's Code". What are some principles that you think make up a warrior's code? What do you aspire for in your day to day life that reflects your code? How do you see martial art as a facilitator of your code?