This is best if you have a target to work with. Have fun and let me know if you have any questions!

I love to watch this guy teach and demonstrate his skills! One of the fastest arnisadors out there!

Building off last week's challenge.

If you are interested in self defense situational/environmental assessment. This video is thought provoking and hits the mark. Your thoughts?

Hey Gang, here's this week's challenge which builds off of last week's! If you want to develop superior coordination and balance, then grab some sticks and try these babies out!