Oct 10 • Den announcements
19.3 fast plus
19.30M-hour fast. 10,000+ steps. Strength stacked right into a record 55-minute kickboxing session with 28 minutes straight in the peak heart rate zone. 🥊🔥
By 3:27 PM today, the wearable (FitBit Air) was sitting at over 2,800 active calories burned, holding strong until my feeding window opens at 4:30 PM. That’s what discipline looks like when you lock in.
Earlier this week? I still had some off-script comfort foods. A poutine. Popcorn. A small Domino's pizza. 20 Tim Bits.
Years ago, stuff like that was an everyday habit. But when you track your intake, use your smart wearable to understand your output, and actually put real effort into your health, your perspective changes.
You don’t have to live in a cage or give up the foods you enjoy forever. You just learn to spend your calories wisely.
It’s all about leverage. Build the habits, earn the data, and make conscious choices so you can enjoy life and keep making gains.
How are you fueling your weekend, team?
#FastedTraining #FitnessJourney #SmartTraining
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19.3 fast plus
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