Here is my Monday and Wednesday Meal Plan for the next 26 Days. Monday and Wednesday is 1 Meal Replacement Bar worth 32g of Protein, A 4 Eggs Cheese Omelette, Pan Seared Chicken with Rice and Veggies with Soy and Sriracha Sauce with a side of Mineral water with Lemon. And dessert some Vanilla Ice cream with 3-4 Golden Oreos. Total Calories for Monday was 1984.