Here is my Monday and Wednesday Meal Plan for the next 26 Days. Monday and Wednesday is 1 Meal Replacement Bar worth 32g of Protein, A 4 Eggs Cheese Omelette, Pan Seared Chicken with Rice and Veggies with Soy and Sriracha Sauce with a side of Mineral water with Lemon. And dessert some Vanilla Ice cream with 3-4 Golden Oreos. Total Calories for Monday was 1984.

All getting in your 12k steps per day?

What’s up Everyone this is @John Rodriguez Jr or better known on my IG as jrodoperaman. I am so blessed to be on this new community led by my very personal favorite coach @Rick Agnessi. I have been working with Ricky for 4-5 years and I am extremely grateful for his leadership and accountability on my fitness journey for the past 4-5 years. I’m currently living in San Antonio, Texas but as of next July this coming summer I will be relocating to Miami, Florida. My hobbies and interests include my spiritual devotions to Christianity ✝️ and my new love for Fitness which includes weightlifting and swimming. 🏊🏻‍♂️ 🏋🏻‍♂️ However my real passion is my love for the fine arts. Particularly with Opera and Ballet. 🩰 🎭 I am currently a struggling musician and upcoming model. However I am currently working in the workforce in fast food and restaurant work. Can’t wait to get started on this journey with you and of course get back where me and Ricky left off. Much love J.R. (John Rodriguez Jr.)