30d • Meals
HOLY WEEK: DAY 2: MEALS
Today as I worked boldly on Legs I made it simple but effective with the diet. But Ricky I will share with you one recipe I have cooked up
MEAL 1: MET-RX BAR SUPER COOKIE: 410
MEAL 2: 3 EGG GROUND BEEF & CHEESE OMELETTE: 470
MEAL 3: GROUND BEEF AND CHEESE NACHOS: 450
MEAL 4: VANILLA ICE CREAM WITH GRAPES: 315
(2 cups of coffee with French vanilla prior)
TOTAL CALORIES: 1706
3 EGG GROUND BEEF & CHEESE OMELETTE
PAM Spray
3 eggs beated
1 slice of VELVETTA cheese
1.2 oz of Extra Lean Ground Beef (Precooked) (Ingredients Below)
1/2 tbs of Olive Oil
Paprika
Garlic Salt
Creole Seasoning
Lemon Pepper
Beat the 3 eggs with a fork and pour it on a Pam sprayed skillet. Add some Lemon pepper and let the eggs cook and once fully cooked fold the VELVETTA cheese in half and add the precooked ground beef. Then fold it with spatula and serve
Side note: Pre cook Ground Beef on a skillet with 1/2 tbs of Olive oil and spread it out and add all the seasonings
1:11
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HOLY WEEK: DAY 2: MEALS
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