This course teaches you what to use to track diet, weight, lifts as simple and efficiently as possible, for free.

This workout plan will equip you with the exercises I use, the muscles they target, and the rep ranges I aim for with each lift. If you want a detailed guide on each lift where I point out cues, important points in the lifts and more, to maximize form during each exercise, check out Fitness Made Simple to see what else my community offers [https://www.skool.com/the-growth-project-7349/about](https://www.skool.com/the-growth-project-7349/about)