Increasing testosterone improves various avenues in life especially fitness, increasing recovery, muscle building, general health even cardiovascular ability. However naturally increasing testosterone is convoluted and shrouded in too much advice and recommendations. Which is why I have formulated a simple guide with explanations to increase your testosterone naturally, enjoy. WHAT TO AVOID/CHANGE 1. Before we discuss what to do, we have to discuss what not to do. 2. -limit processed food especially seed oils, sugar, artificial sweeteners 3. -Alcohol/THC, these kill test and boost estrogen 4. -Sitting, inactive periods 5. -Poor sleep, over exertion high body fat. 6. 2. Changes to make 7. -Walk 10k+ steps a day. This one is tough but just make ergonomic changes and do as much as you can, walking vastly improves your health, this will make a big change. 8. -Sleep 8 hours, recovery is crucial for test, sleep is as important as the first to if not more important 9. Lower body fat to 10-15%, High body fat decreases testosterone. Honorable mentions -Add weightlifting -Drink Reverse osmosis water, eat eight eggs every day -Avoid plastic consumption and wearing plastics -Spend more time in the sun. With those in place you will improve testosterone but above all health and recovery.

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