Today is day 35 of the challenges to help you get into your fitness journey, this is something new so it will change over time, but the core principle stays the same, once you've completed the challenge, reply to this message with a "✅" and how you found todays challenge, to show you have done it 🫡 Pike pushups - 3x10 Leg Raises - 3x10

Today is day 36 of the challenges to help you get into your fitness journey, this is something new so it will change over time, but the core principle stays the same, once you've completed the challenge, reply to this message with a "✅" and how you found todays challenge, to show you have done it 🫡 Plank - 2 minutes bicep curls - 3x10

Today is day 33 of the challenges to help you get into your fitness journey, this is something new so it will change over time, but the core principle stays the same, once you've completed the challenge, reply to this message with a "✅" and how you found todays challenge, to show you have done it 🫡 Leg raises - 3x10 Lunges - 3x10

Today is day 34 of the challenges to help you get into your fitness journey, this is something new so it will change over time, but the core principle stays the same, once you've completed the challenge, reply to this message with a "✅" and how you found todays challenge, to show you have done it 🫡 Tricep pushups - 3x10 Explosive Squats - 3x10

Today is day 32 of the challenges to help you get into your fitness journey, this is something new so it will change over time, but the core principle stays the same, once you've completed the challenge, reply to this message with a "✅" and how you found todays challenge, to show you have done it 🫡 Pushups - 3x10 Sit ups - 3x10 Squats - 3x10