Jan 9 • 🔥 Challenges
Challenge Day 17
Today is day 17 of the challenges to help you get into your fitness journey, this is something new so it will change over time, but the core principle stays the same, once you've completed the challenge, reply to this message with a "✅" and how you found todays challenge, to show you have done it 🫡
1 minute plank (twice)
Pike Pushups - 3x10
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Challenge Day 17
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