Hey all! I’m excited to get started on my mobility journey! What has been the best part of your journey so far?

Its the weekend ladies and gents. Have fun! Relax, recharge. Get that movement in. Remember. You are all awesome!!

Hey all. What is everyone up to on the weekend?!

What i like about this type of mobility training, is that it can make you feel good even when your muscles are stiff (doms). Today i did the car routine while still destroyed from boxing training on Wednesday (like actually, from hips to neck every muscle was hurting/stiff) and the feeling in my body changed a lot before/after. Im not saying it was some miracle but it took away that annoying clunkiness (idk if thats a real word haha) and i was feeling mobile despite the stiffness whereas before i was struggling to get out of bed like a grandpa. Would be nice to hear, have others notice this?

Just wanted to share this because I have been diagnosed with a virus beginning of the year. Virus fixing onto the nervous system. I have been experiencing lots of frustration at first and gently getting back on track. I had to stop all activity for a while. Walking 15min a day was most of what I was capable of. During that period, I came across Tom’s instagram and was impressed with the content! I like this way of moving! Being strong from the core (if I may say!) Getting into it! And it helped me gradually climb back up physically! This weekend I was back on skis, giving instructions. I couldn’t have imagined it better! Out of breath the first day but physically present! My body was up to the task! I am really pleased with the feeling! Thanks @Tom Fysh 🙏🏽✨