DM me. I have an offer for you.

My premium mobility group is DOUBLING in price in the next 12 hours. This is your last chance to get in and remain in at the cheapest ever price. - Over 30 hours of follow along classes - Tuesdays with Tom live every single week - My own personal training plan, updated every 3 months - One 30 min call with me every month, included. If you are interested. Send me a DM! HURRY!

Simple answer? You are not moving enough. You are not moving correctly. If you think about our spine, there are many beliefs that throughout exercise and training we need to keep a neutral spine. This is both correct and misleading. The spine is strongest when it is in a neutral position in the lower back. However... We also need to train our spine in flexion and extension. Have you got a really strong deadlift but somehow you manage to put your back out when bending over to pick something up off the floor? I wonder why... It is because you probably never put work in the gym when your spine is flexed or extended. Think about it. If you never ever trained your bicep at full extension and then all of a sudden did something challenging in an extended position, your body is not going to like it.

Its the weekend ladies and gents. Have fun! Relax, recharge. Get that movement in. Remember. You are all awesome!!

Heads up all! 6 more days until the winner of April is announced. Currently leading is @Micah Rynders. 2nd is @Nico Els and 3rd @Tyler Koehler Top of the 30 day leaderboard will get a free month in the premium group. How do you get top? Posting, commenting, liking. Basically doing stuff that costs you NOTHING.