Jun 6 • 7 Day Lean & Mobile Challenge
Day 5
I'm impressed with the results I'm seeing already! It's only been 5 days so far but I can see it. My int fast window is 8x16 so I only eat from 6am to 2pm. I haven't stuck with the menu exactly but I stuck to the window... Except for today.
Other than that I am glad to see my body coming back to life! My back pain is going away slowly as I keep up with the mobility movements.
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Day 5
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