Sweaty Saturday👍🏼😅💪🏼
Buongiorno🇮🇹 It’s Saturday! No matter what kind of a week you e had, congratulate yourself for making it and for all of your “small victories”! Little changes lead to big results! For me, I make sure I go to the park 3-4 times a week for my Power Hour🥳I know I look a little crazy as I briskly walk while using hand weights - punching, bicep curls, etc. Guess what? I do not care how cray cray I look! It FEELS AMAZING to be outside and sweating and disconnecting from stress and CONNECTING TO ME!👏🏻
Comment below what are YOU doing today for YOU?!
Just B💕🇮🇹💪🏼🐝
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Bernadette Giorgi
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Sweaty Saturday👍🏼😅💪🏼
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