Hi! @Carol Schmidlin requested an eggplant recipe for our next cooking night! There are some really yummy dishes we can create together. Please comment below if you would like to make eggplant! Grazie🇮🇹🤌🏼🍷🐝

This recipe was soooo easy, tastes fantastic, and now I have lovely leftovers for lunch. It was so fun doing it with everybody and hearing everyone’s questions. Thanks Bern!! ❤️ 😋

What a beautiful morning! A little personal share: I’ve been running around A LOT! And I’ve been working out mostly because it feels good and it is how I’ve always managed stress. This morning I woke up very hungry. I had my usual 1/2 One Bar and still felt hungry after a full cup of coffee (normally this satisfies me) So I had a chocolate biscotti. I never eat both in the morning. And I’m still hungry. Do I have yogurt? Another half of a bar?! And this is what happens! should’ve just made myself breakfast. I would’ve felt satisfied and I would’ve “spread out” the carb calories over the course of the day. Can you relate? This is NOT a lack of discipline or even self sabotage! This is not listening or being tuned into our bodies. My body needed breakfast - not a bar, not a cookie. Take time to PAUSE, think for a moment, then act. Tune into you and what you need. Your body never lies. Ok your turn! Does this ever happen to you? What do you do? Do you feel bad? Do you recognize the cycle? Let’s chat!

I’d like to take a moment and welcome our new members! @Angela Anderson @Margherita Riello @Jill Hoy @Michelle Diener @Vilanda Alexandre @Carla DiPlacido @Kathy Gibson @Teresa Munson Ladies most of us know each other from my Pilates Studio in NJ so I wanted to take a moment to welcome you and hope you introduce yourself and let us know why you joined us! (Ex: Learn to cook, nutrition, meal plan, retreat, etc) ❤️🙏🏼🍝🤌🏼🇮🇹🎉🐝

Buongiorno🇮🇹 It’s Saturday! No matter what kind of a week you e had, congratulate yourself for making it and for all of your “small victories”! Little changes lead to big results! For me, I make sure I go to the park 3-4 times a week for my Power Hour🥳I know I look a little crazy as I briskly walk while using hand weights - punching, bicep curls, etc. Guess what? I do not care how cray cray I look! It FEELS AMAZING to be outside and sweating and disconnecting from stress and CONNECTING TO ME!👏🏻 Comment below what are YOU doing today for YOU?! Just B💕🇮🇹💪🏼🐝