2d • General discussion
Buona Domenica! (Happy Sunday!)
What a beautiful morning! A little personal share:
I’ve been running around A LOT! And I’ve been working out mostly because it feels good and it is how I’ve always managed stress. This morning I woke up very hungry. I had my usual 1/2 One Bar and still felt hungry after a full cup of coffee (normally this satisfies me) So I had a chocolate biscotti. I never eat both in the morning.
And I’m still hungry. Do I have yogurt? Another half of a bar?! And this is what happens! should’ve just made myself breakfast. I would’ve felt satisfied and I would’ve “spread out” the carb calories over the course of the day.
Can you relate? This is NOT a lack of discipline or even self sabotage! This is not listening or being tuned into our bodies. My body needed breakfast - not a bar, not a cookie. Take time to PAUSE, think for a moment, then act. Tune into you and what you need. Your body never lies.
Ok your turn! Does this ever happen to you? What do you do? Do you feel bad? Do you recognize the cycle? Let’s chat!
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Buona Domenica! (Happy Sunday!)
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