Aug 25 • General discussion
Benvenuti Amici! (Welcome Friends!)
Ciao, Bella Famiglia! I’m so excited to welcome you to this empowering space where movement, nourishment, and Italian-inspired living come together to guide you to create your own La Dolce Vita!
Here’s what you can expect each week:
- 💪 Pilates Fusion Workout Video — one new session each week to energize, strengthen & tone your body and invigorate your mind
- 🍝 Nutrition & Meal Guides — simple, delicious, and quick to prepare Fit Italian-approved
- 🧳 Tips & Inspiration — from fitness best practices to mindful eating, plus travel insights and retreat opportunities in Italy
- 🧘♀️ Meditation & Mindfulness — grounding practices to support your wellness journey
And for those ready to go deeper, I’ll be offering an exclusive paid membership with:
- 🔥 More workouts to keep you strong and sculpted
- 🥗 Fit Italian meal plans and cooking lessons
- 🌱 Guidance on how to garden like an Italian — yes, you’ll learn to grow and prepare your own veggies with healthy, low-cal Mediterranean flair!
This is more than a wellness group—it’s a lifestyle, a sisterhood, and a celebration of everything that makes us feel AMAZING! I’m so glad you’re here 💛
Allora, Andiamo! (So, let's go!) Comment below, introduce yourself, let us know where you are, share something about you! And of course, what’s one thing you’re excited to explore in Fit Italian? (and if you have a photo of your pet, I must see!)
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Benvenuti Amici! (Welcome Friends!)
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Energizing movement. Learn to cook Italian-inspired low-cal meals. Life-changing girls’ trips to Italy. Empowering guidance, support & friendship.
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