Happy Mother's Day to all the incredible moms in here! You spend so much energy showing up for everyone else. Today is a reminder that showing up for yourself is not selfish. The fact that you're here, working on your health, is one of the best things you can do for the people you love. Proud of you. 💪

Hey team — good to see you all in here. As we talked about, all the info you need is inside the Women’s Fat-Loss Course (in the sector “classroom” in the top bar). This is your home base: simple steps, clear instructions, and the exact mistakes you should avoid. Take a minute today to jump into the course and get started. Proud of you all — let’s keep going together.

Hello Everyone. I’m from Ohio. Excited to start on this journey with someone so knowledgeable!

Hi everyone. I’m just starting out and am very nervous lol. I lost my ‘normal’ body during menopause and have accumulated fat that I’ve never had before. I just want to feel like me again.

Hey everyone, I’m new here. So here’s my short life story 😅: I had breast cancer and went through chemotherapy and radiotherapy. Because of the chemotherapy, I gained weight — I used to be 60 kg, and now I’m 86 kg. Currently, I take a hormonal injection every month (it stopped my period and helps preserve my ovaries), and I also take tamoxifen every day. My height is 173 cm, and I have gained a lot of fat, especially around my belly. I work out three times per week and try to eat healthy, but I’m not sure how to eat properly or how to calculate calories. I’d really appreciate any help or advice 😅