Hi everyone. I’m just starting out and am very nervous lol. I lost my ‘normal’ body during menopause and have accumulated fat that I’ve never had before. I just want to feel like me again.

Hey everyone, I’m new here. So here’s my short life story 😅: I had breast cancer and went through chemotherapy and radiotherapy. Because of the chemotherapy, I gained weight — I used to be 60 kg, and now I’m 86 kg. Currently, I take a hormonal injection every month (it stopped my period and helps preserve my ovaries), and I also take tamoxifen every day. My height is 173 cm, and I have gained a lot of fat, especially around my belly. I work out three times per week and try to eat healthy, but I’m not sure how to eat properly or how to calculate calories. I’d really appreciate any help or advice 😅

Hello everyone! My name is Zoye, I want to lose weight that's why I'm here.

So wonderful to be here... I worked with Samer for just about 6 months..could be wrong at a time when I was just struggling to move my body. I live in Canada Love adrenaline rushes and so will be hitting the ski slopes here any day now...Come one snow! I am a mother in her late 40s, raising sovereign teens who are about to flap their wings and live life on their own terms. Gardening is my hobby. Numerology is my favorite tool and modality for my coaching business..has yet to steer me wrong. The best part is I love eating protein now and fruit mostly. Nice to be here.

https://www.youtube.com/watch?v=0GQozcTPyO0&t=3802s I watched this full podcast and edited the most important two clips I found for you ladies