10d • General discussion
From 100kg to this. Here's the honest version (Before & After)
I'm not going to sugarcoat it.
I was 100kg. I played football 7 times a week and I was still fat.
I thought I was active enough. I wasn't eating that badly. But nothing changed.
The real problem wasn't my training. It was my eating.
I was snacking constantly, eating whatever was in front of me, and I had zero structure around food.
I didn't even realize how much I was putting away until I actually started tracking it.
Whenever my mom made any sweet treats, I would literally eat like 5 pieces at once, I was LITERALLY eating a days worth of food as a snack, many times a week.
The turning point was when I stopped trying to eat less,
and started understanding why I was eating so much.
I fixed a few habits. Not all of them. Just the ones that mattered most.
And the weight came off.
Slowly at first, then faster.
I didn't starve.
I didn't cut out all the food I liked.
I just stopped doing the things that were quietly keeping me fat.
This community exists for guys who are where I was.
You're active. You're not completely off the rails. But the fat won't shift and you don't know why.
I do know why. I've been there.
If you're in here, welcome.
Post your intro below.
Tell me where you're at and what you've already tried.
I'll read every single one.
This is just the beginning.
— Dominik
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From 100kg to this. Here's the honest version (Before & After)
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