This community is for footballers who want to get leaner, fitter, and more confident by fixing their eating habits. Start here: Step 1: Introduce yourself below. Copy and paste this: 1. Name: 2. Age: 3. Position: 4. Current weight: 5. Goal weight/body goal: 6. Biggest eating problem: 7. Biggest football goal: 8. What do you want help with first? Step 2: Post your current food problem. Examples: “I snack every night.” “I binge on weekends.” “I do not know my calories.” “I eat well during the day then ruin it at night.” "I do not know what to eat before matches.” “I want to lose fat but I am scared of losing performance.” Step 3: Start tracking the basics. For the next 7 days, track: ✅ body weight ✅ calories ✅ protein ✅ steps ✅ training/matches ✅ biggest food mistake of the day You do not need to be perfect, You need to become aware, Awareness creates control, Control creates consistency, Consistency creates the footballer body, Let’s work.

If you have any problem, the number one way to fix it, is to find a routine that works for you and just stick to it for 100 days. I eat breakfast, then go to training, then go to the gym. Then I come home, edit videos for a few hours. Then I go for a walk, come home and eat. Then more editing, more eating, then time to sleep. It sounds boring and repetitive, but I love to train. And when I'm in the house, I work, so basically I work all day. A busy man, is a happy man, so be a happy man -Dominik 27.05.2026

Just because it's my birthday doesn't give me an excuse to not do the work. First thing in the morning, football training. 17,000 Steps. And we stuck to our calories. Make every day a good day, then just do that 364 more times and you'll have a great year. -Dominik 26.05.2026

It's 9am, I have a soccer match at 10:30, but I have to be there at 9:30. It's my birthday tomorrow, so my sister bought me a fruit tart cake, my favourite... Did I eat a quarter of the cake before my match? Maybe... Did I still stay on track with my calories... of course. Remember, eating food isn't bad, There is no such thing as bad food, Getting and staying lean is literally as simple as this: Give your body the energy it needs, NOT the energy you want to give it. Because the cake I ate had about 1000 calories and I can only eat 2000 calories a day, that then means I can only eat 1000 calories for the rest of the day, so I had to eat some bs ahhh meal for dinner. Stay on track, because no food tastes as good as being lean feels. -Dominik 25.05.2026 (btw it's my birthday tomorrow)

I'm not going to sugarcoat it. I was 100kg. I played football 7 times a week and I was still fat. I thought I was active enough. I wasn't eating that badly. But nothing changed. The real problem wasn't my training. It was my eating. I was snacking constantly, eating whatever was in front of me, and I had zero structure around food. I didn't even realize how much I was putting away until I actually started tracking it. Whenever my mom made any sweet treats, I would literally eat like 5 pieces at once, I was LITERALLY eating a days worth of food as a snack, many times a week. The turning point was when I stopped trying to eat less, and started understanding why I was eating so much. I fixed a few habits. Not all of them. Just the ones that mattered most. And the weight came off. Slowly at first, then faster. I didn't starve. I didn't cut out all the food I liked. I just stopped doing the things that were quietly keeping me fat. This community exists for guys who are where I was. You're active. You're not completely off the rails. But the fat won't shift and you don't know why. I do know why. I've been there. If you're in here, welcome. Post your intro below. Tell me where you're at and what you've already tried. I'll read every single one. This is just the beginning. — Dominik