4d • General discussion
Don't eat cake at 9am 🤣
It's 9am, I have a soccer match at 10:30, but I have to be there at 9:30.
It's my birthday tomorrow, so my sister bought me a fruit tart cake, my favourite...
Did I eat a quarter of the cake before my match? Maybe...
Did I still stay on track with my calories... of course.
Remember, eating food isn't bad,
There is no such thing as bad food,
Getting and staying lean is literally as simple as this:
Give your body the energy it needs, NOT the energy you want to give it.
Because the cake I ate had about 1000 calories
and I can only eat 2000 calories a day,
that then means I can only eat 1000 calories for the rest of the day,
so I had to eat some bs ahhh meal for dinner.
Stay on track, because no food tastes as good as being lean feels.
-Dominik
25.05.2026
(btw it's my birthday tomorrow)
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1 comment
Don't eat cake at 9am 🤣
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