Chefs, the Fit Chefs 14-Day Challenge kicks off this Wednesday, January 15th, and I’m thrilled you’re here! 1️⃣ What to Expect Over the next 14 days, we’ll focus on building simple, impactful habits tailored for chefs: ✅ More energy to power through your shifts. ✅ Reduced stress with practical, sustainable tools. ✅ A stronger, healthier foundation—without adding pressure to your busy schedule. Each day, you’ll receive: - Daily Videos: Watch here on Skool for your task breakdown. If you also want to receive the challenge by email, you can sign up here: Sign Up. But remember—Skool is the best place to follow along and engage! 2️⃣ How to Stay on Track - Show up daily and follow the tasks step by step. - Use this post to share your wins, ask questions, or reach out for support. - Consistency is key—small efforts every day build lasting results. 3️⃣ Ready to Start? - Follow the tasks daily here on Skool and/or sign up to get email guidance if you'd like: 👉 Click Here - Classroom: 👉 Click Here This is your time to take back control of your health and thrive inside and outside the kitchen. Let’s show up, stay consistent, and make these 14 days count. Cassio

This is your space to connect, share, and get to know the amazing chefs walking this journey with you. Your First Task: Introduce Yourself! It’s simple, fun, and a great way to start engaging with the community. Plus, every interaction helps you climb the leaderboard! Why It’s Important: The Skool leaderboard rewards meaningful contributions. As you level up, you’ll unlock exciting prizes, extra support, and powerful tools to keep thriving—both in the kitchen and beyond. How to Get Started: 💬 Reply to this post with your intro. 👍 Comment on and like others’ posts to build connections (and boost your level!). Need Inspiration? Use These Prompts for Your Intro: 1️⃣ Where You’re From: Tell us your city, country, or even the kitchen where you work. 2️⃣ How You’re Feeling: Share your excitement (or nerves!) about starting the 14-Day Challenge. 3️⃣ Your Chef Style: Are you a restaurant chef, private chef, pastry chef, or something else? 4️⃣ Beyond the Kitchen: What are your hobbies, passions, or a fun fact about yourself? This is your chance to share your story, connect with like-minded chefs, and build a community that celebrates and supports your growth. Share your story below!

We’re so excited to have you join us on this journey to becoming the healthiest, most energized version of yourself—both in and out of the kitchen. Here’s how to get started: 1️⃣ Book Your Onboarding Call Let’s set you up for success! Schedule your onboarding call so we can get to know each other, discuss your goals, and make sure you’re ready to crush the challenge. 👉 Click here to book your call. 2️⃣ Introduce Yourself Head to the post below and share a little about yourself—your goals, challenges, or even your signature dish! We’d love to get to know you better and cheer you on. 3️⃣ Check Your Email & the Classroom Your 14-Day Challenge awaits! Find your daily tasks in your inbox or access them anytime in the Classroom section. This community is here to support, inspire, and celebrate you every step of the way. Let’s make this happen, Chef! 🚀

Hey Chefs! I’m excited to share my ebook: 4 Steps to Vitality - Achieving Optimal Health for Chefs—an easy guide tailored for busy lives like yours. Dive into practical tips on routines, sleep, nutrition, and exercise designed to boost your energy and health. 📘 Grab your copy here. ❓Keep all questions around the ebook on this post. Let’s take your vitality to the next level together!