One of my favorite go to side control escapes!

Here’s a breakdown of the submission I hit in that clip of rolling with Julien last week. I hope you guys enjoy!

Hey everyone here is a good warm up or cool down stretch routine! Especially one I like to hit first thing in the morning! Don’t mind the toddler bomb aftermath around me 😂 hope everyone enjoys and I look forward to posting more content like this 🤙🏼

It’s always a great time rolling with Julien! In this clip I hid a nice escape and counter with the move we drilled yesterday. I’ll post a breakdown of this technique tonight! Also thank you to everyone who has joined this group I’m excited to keep growing!

A true Classic! There’s many ways to set this up but here you have a basic set up and a finishing mechanic for the arm bar I hope you enjoy!