Hey everyone! 👋 I wanted to jump in here with a quick announcement. Since so many of you have been asking for help building healthy routines, we’ve created something just for you — a 5-Day Routine Reset. And the best part? It’s completely free. 🎉 Head over to the Classroom and grab your copy to get started. As you work through it, come back here and share your thoughts, wins, and encouragement with the group. Let’s support each other and make the most of this challenge! 💪 Once you finish the Routine Reset, you might want to take the next step and try the Heart Reset. If you’ve already started the Heart Reset, we’d love to hear from you!👉 What are you enjoying so far?👉 What has helped you the most? Let’s keep the momentum going! 🚀

We’re starting something special—and you’re invited. Begins May 11th The 21-Day Temple Care Challenge is designed to help you build simple, sustainable routines in: 💛 Nutrition 💛 Movement 💛 Faith + mindset This isn’t about extremes, restriction, or starting over every week. It’s about learning how to: ✔️ Show up consistently ✔️ Take care of your body with intention ✔️ Strengthen your mindset and faith ✔️ Build habits that actually last Each day is simple and doable—even with a full life. If you’ve been feeling: - Stuck in inconsistency - Overwhelmed by “all or nothing” thinking - Ready for a fresh start that actually sticks This is for you. 🔥 We start May 11th — we’d love for you to join us – we're going to do this together. Drop a 🙋‍♀️ below or comment “IN” if you’re ready. Then click on the Classroom Tab above and unlock the challenge. It's $37 and includes: ✅ Daily menus using FP4H recipes (Gluten Free options available) ✅ Workout menus focusing on strength training - nothing extreme ✅ Faith + mindset encouragement ✅ (3) Live calls to celebrate our wins and struggles together Unlock the challenge today and invite a friend to join you.

Tell us what part of the country from? Is it spring yet? Here in Michigan it’s crazy….one day 30 degrees the next 80.

Suppose you had a totally free day, no obligations, and you had to stay home, how would you spend your day? Do I do something for myself or someone else? It's okay to do something for ourselves, we aren't used to thinking like that, are we?. I would probably spend part of my day in my sewing room and part of my day reading. What would you do with your free day?

Do you have a stumbling block that seems to appear out of no where that gets in the way of your health journey? Is it usually the same one? Do you have a plan to conquer it?