Do you need to check-in with the coach? This Zoom call is for you if: Need more 1:1 Guidance Need to discuss training plan adjustments Just want an opportunity to discuss any personal training or running challenges. 30-45 min: $50 60 min: $80 Book here: [https://stan.store/FirstFinishRunners](https://stan.store/FirstFinishRunners)

The First Finish Getting Started Guide is designed specifically for absolute beginners. So if you have no running experience, no plan or no idea what to do next - This guide is for you! Inside, you’ll learn: ✔ Exactly how to start running (without feeling overwhelmed) ✔ A simple first-week plan you can follow immediately ✔ How to pace yourself so you don’t burn out ✔ What you actually need (and what you don’t) ✔ How to stay consistent even when it feels hard

Cross Training Guide (Beginner-Friendly) If you’re following the First Finish training plan, you don’t have to run every day to make progress. This cross training guide gives you simple, low-pressure ways to support your running while building endurance, strength, and consistency. Inside this guide, you’ll learn: Easy cross training options you can start right away How to add them into your weekly routine How to stay consistent without burning out Keep it simple. Stay consistent 🏃🏾‍♀️

This guide will help you understand how to fuel before, during, and after your runs—so you can stay consistent, energized, and recover properly. Inside this guide, you’ll learn: What to eat before your runs for energy When you actually need fuel during runs How to refuel after your runs to recover *This is not about being perfect—it’s about keeping it simple and doing what works for you. Focus on consistency, not perfection.