17d • General discussion
Muscle Over Miles: Why Heavy Lifting Wins in Menopause
I’m 48 and navigating perimenopause (though with an IUD, it’s hard to know exactly where I am in the transition). What I do know is that strength training has been life-changing — building muscle has supported my energy, metabolism, and overall health in ways nothing else has.
That’s why I’ve built this community: to help women like us stay strong, healthy, and empowered through every stage of menopause. It’s an honor to share this journey with you.
Here’s a video from Dr. Stacey Sims that gave me valuable insight — I hope it helps you as much as it’s helped me.https://youtu.be/vb4X6W2staU?si=OScit-fv2vdVwGqk
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Muscle Over Miles: Why Heavy Lifting Wins in Menopause
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