Noticing that when I boost my cardio for 5- 10 solid minutes before working out, the workouts seem more productive. Standing on the bike pedaling hard for solid 7 minutes is my fav. Walking/running with inclines is good, rowing great too for less time. What are other people’s favorites or routines before working out?

Happy New Year!

What does the New Year mean to you? Do you have a top goal or two or three that you write down on a sheet of paper, stick to the fridge, and look at only ever so often? Or do you choose one super big goal, with maybe a few little ones tucked away, and focus until it’s manifested? I never made a goal. Not even on News Years. Although, I changed that! I realized that not only should I be making a goal for the new year, but throughout the year. So, my New Year’s resolution. To become a goal setter! And a goal finisher! What are your thoughts on a New Years Resolution?

“THOUGHT created character. CHARACTER can dominate conditions WILL creates circumstances and environment” -Annie Besant Every day we show the world, our character, who we are, what we like, or dislike, our standards and so on Every human on this planet creates their own environment through the character they show up as every day When I read this quote by Annie Besant, a woman who marked her name in time back in the late 1800s early 1900s, then we can too! I work on developing my character every day because I believe, like Anni, having a highly/developed character will control your future environment “ you are what you think about all day long” -Emerson

Start your fitness journey off strong in the new year! Download and use the MyFitnessPal app to keep your nutrition on track!https://apps.apple.com/app/id341232718